Gum and Candy: With a Caffeine Surprise
Gum and candy are delightful indulgences cherished by people of all ages. However, it's important to be aware that some of these sweet treats may contain caffeine, which can add an unexpected twist to your snacking experience.
Caffeine is not a common ingredient in most gum and candy, but it does make appearances in certain products. Caffeinated gum, for example, is designed to provide a quick energy boost, similar to caffeinated beverages.
These gums often contain around 40 milligrams of caffeine per piece, roughly equivalent to the amount in a cup of green tea.
Caffeinated candy, on the other hand, is available in various forms, such as mints or chocolate. These products can contain varying levels of caffeine, so it's crucial to check the label if you're sensitive to caffeine or trying to limit your intake.
A word of caution: caffeine-infused gum and candy can be a convenient way to get a caffeine fix without sipping on a beverage, it's essential to enjoy them in moderation.
Too much caffeine can lead to side effects like restlessness and increased heart rate, so it's a good practice to be mindful of your overall caffeine consumption from all sources.